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Amazing Summer of 2024 and Colorado Fourteener Challenge
So, I felt pumped up from the incredibly challenging camping and biking trip to Utah in the late spring earlier this year. It was only natural to set another challenging goal for this summer: summiting Longs Peak. Longs Peak is not the highest fourteener of Colorado. However, it is one of the more challenging mountains to…
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Adventure Camping Trip to Utah: Biking at the Edge
Another year rolls around, and I am preparing for my traditional spring adventure trip to Utah. Similarly to last year, I experienced some great skiing in Colorado earlier this year. I have shared some of it here, focusing on backcountry skiing. It was a great season, where I mostly skied in a resort with my…
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Family Adventure in Mexico: Exploring Mayan Marvels of Yucatan
It’s getting dark and cold after 4:30 pm in Denver in early December. There isn’t even any snow. Somehow, snow is making winter more manageable for me. I wouldn’t say I like it when it’s cold, and there is no snow at all. Luckily, my family and I are leaving for Cancun, Mexico, in a…
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Recap on the Two-Year MS Anniversary Since DMT Start
It’s been two years already! And I still feel fantastic as I continue with my MS plan: DMT, diet, and exercise. I have made some updates to improve consistency for possible followers in my MS anniversary recap. My Health Recap Notes Here are a few bullet points on my health and MS-related observations. Outlook Overall,…
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Rainforests of the American Northwest: Road Trip to Pacific Coast
I have just barely recovered from my camping adventures in Utah and Arizona and am getting excited again. Another adventure is waiting around the corner! This time, we embark on a family road trip to the Pacific Northwest to Washington and along the Pacific Ocean to California. The trip’s theme is to explore the unique…
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Adventure Camping Trip: Dipping into Heat of the Grand Canyon.
So, I continued my routine exercise sessions throughout the winter. The regular activities were spiced by great skiing thanks to excellent snow through April. I felt prepared for an adventure camping trip west of Colorado, toward Moab, Utah, and Grand Canyon, Arizona. I left home together with a group of friends. We were six guys…
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My First Annual MS Checkup and Health Review.
It has been more than one year since I started Kesimpta treatment and almost 16 months since my RR-MS diagnosis. I am due for an annual checkup with my neuro and MS in focus. The report so far? Smooth sailing! I did not have any relapses since the beginning of the treatment. This was further…
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Six Months into the Therapy Journey, Travel, and Health Check.
Monthly medication – Kesimpta doses have become a routine, and the good news is no MS relapses or troubling side effects. I even ventured across the pond to Europe, tackling my active life and diet commitments with diligence. Most importantly, a maximum of two pints of beer per day was hard to follow during my…
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Finding Joy in Movement: My Simple Exercise Routine
In my quest for a healthy lifestyle, I’ve embraced a straightforward yet effective exercise plan that fits seamlessly into my routine and MS. The goal isn’t about setting records or pushing limits; it’s about finding joy in movement and nurturing my body through activities that bring both physical and mental well-being. Running: Three times a…