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Finding Joy in Movement: My Simple Exercise Routine
In my quest for a healthy lifestyle, I’ve embraced a straightforward yet effective exercise plan that fits seamlessly into my routine and MS. The goal isn’t about setting records or pushing limits; it’s about finding joy in movement and nurturing my body through activities that bring both physical and mental well-being. Running: Three times a…
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My Plan for Active Life with MS
As the reality of my health and future well-being settled in, I dove headfirst into resurrecting old ideas on creating a plan for leading a healthy and active life with MS. “How to live a healthy and active life” became my mantra, sparking a journey into research and self-discovery. First on my agenda was the…
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Diagnosis of Multiple Sclerosis Experience: Can I Avoid Disability?
In my blog, I combine my personal experience with health challenges, particularly in the wake of my diagnosis of multiple sclerosis (MS) in the summer of 2021. Coping with this new reality presented a formidable challenge, and I struggled to gather the needed information to navigate this uncharted territory. It occurred to me that others…
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Adjusting to Life with Multiple Sclerosis
The diagnosis of multiple sclerosis (MS) hit me like a freight train, slamming my life into a whole new dimension; a lot of adjusting was needed. Suddenly, I found myself reevaluating just about everything. It’s an odd sensation, realizing that there are definite limits, and those options you thought were wide open are narrowing by…