-
Recap on the Two-Year MS Anniversary Since DMT Start
It’s been two years already! And I still feel fantastic as I continue with my MS plan: DMT, diet, and exercise. I have made some updates to improve consistency for possible followers in my MS anniversary recap. My Health Recap Notes Here are a few bullet points on my health and MS-related observations. Outlook Overall,…
-
Health Review: MS Stable and Victory in Cholesterol Battle!
My descent into the Grand Canyon and the spectacular mountain biking during the spring adventure in Utah and Arizona energized me. Charged with confidence, I am going to see my neurologist to confirm my MS is stable. It’s been six months since the last health review and nineteen months since starting therapy, and everything feels…
-
Rainforests of the American Northwest: Road Trip to Pacific Coast
I have just barely recovered from my camping adventures in Utah and Arizona and am getting excited again. Another adventure is waiting around the corner! This time, we embark on a family road trip to the Pacific Northwest to Washington and along the Pacific Ocean to California. The trip’s theme is to explore the unique…
-
Adventure Camping Trip: Dipping into Heat of the Grand Canyon.
So, I continued my routine exercise sessions throughout the winter. The regular activities were spiced by great skiing thanks to excellent snow through April. I felt prepared for an adventure camping trip west of Colorado, toward Moab, Utah, and Grand Canyon, Arizona. I left home together with a group of friends. We were six guys…
-
My First Annual MS Checkup and Health Review.
It has been more than one year since I started Kesimpta treatment and almost 16 months since my RR-MS diagnosis. I am due for an annual checkup with my neuro and MS in focus. The report so far? Smooth sailing! I did not have any relapses since the beginning of the treatment. This was further…
-
Six Months into the Therapy Journey, Travel, and Health Check.
Monthly medication – Kesimpta doses have become a routine, and the good news is no MS relapses or troubling side effects. I even ventured across the pond to Europe, tackling my active life and diet commitments with diligence. Most importantly, a maximum of two pints of beer per day was hard to follow during my…
-
Embracing Healthy Lifestyle: My Commitment to Balanced Diet
In the pursuit of overall well-being, I’ve embarked on a journey to overhaul my dietary habits. Recognizing the profound impact of diet and nutrition on all people with or without MS and their physical and mental health in general, I’ve decided to adopt a more balanced and sustainable approach to what goes on my plate.…
-
Finding Joy in Movement: My Simple Exercise Routine
In my quest for a healthy lifestyle, I’ve embraced a straightforward yet effective exercise plan that fits seamlessly into my routine and MS. The goal isn’t about setting records or pushing limits; it’s about finding joy in movement and nurturing my body through activities that bring both physical and mental well-being. Running: Three times a…
-
My Plan for Active Life with MS
As the reality of my health and future well-being settled in, I dove headfirst into resurrecting old ideas on creating a plan for leading a healthy and active life with MS. “How to live a healthy and active life” became my mantra, sparking a journey into research and self-discovery. First on my agenda was the…
-
Diagnosis of Multiple Sclerosis Experience: Can I Avoid Disability?
In my blog, I combine my personal experience with health challenges, particularly in the wake of my diagnosis of multiple sclerosis (MS) in the summer of 2021. Coping with this new reality presented a formidable challenge, and I struggled to gather the needed information to navigate this uncharted territory. It occurred to me that others…